summer Fruits Lemon and Mango
Guard Against S troke
Studies have shown that the flavonoids found in citrus fruit, including limes, may help protect against stroke, especially in women. Still, more research needs to be done into this subject.
Healthy Bones and Teeth
Bone and tooth development can also benefit from the Vitamin C found in limes.Improve Your Immune Health
Vitamin C is vital to your immune health. Talk to your doctor about your allergies before adding limes to your diet.
How to Prepare Limes
You can usually find limes at your local grocery store, but if you want to pick them yourself, you need to know what to aim for. The healthy limes for the picking are:
Heavy
Bright
Not discolored
Limes have countless uses. Hair Benefits of Mango are : good conditioner, prevents hair loss and treatment of dandruff and that of Lemon are prevents hair loss and treatment of dandruff. Most of the limes you’ll find in American grocery stores are a variety known as Persian limes, most of which are imported from Mexico.
While sweet limes aren't commonly available in the United States, Americans may be familiar with the Persian lime’s smaller, tart cousin, the Key lime. Depending on Mango and Lemon benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.The lime is a small, green citrus fruit that grows on trees in warm climates.
Mango and Lemon are also known for their hair and skin benefits. Skin Benefits of Mango are: anti-aging benefits, brightens and lightens complexion, skin cleansing, skin rejuvenation, treatment of acne, treatment of blackheads and treatment of dark spots while the skin benefits of Lemon are: heals sunburn, reduces wrinkles, skin rejuvenation, treatment of acne and treatment of skin diseases. But what are the health benefits of limes? While most people might only think of limes as a garnish, limes can pack a nutritional punch for your diet.
Here are a few health benefits of limes:
Reduce Inflammation
Limes contain antioxidants, which have been shown to help reduce inflammation and even help prevent certain chronic illnessesProtect Against Infection
The high levels of Vitamin C found in limes can help protect you from infection and speed up your body’s healing process.Prevent Kidney S tones
Citrus fruits have been shown to help keep kidney stones at bay. Regularly eating limes, which are high in Vitamin C, can even help you stave off the common cold.
Nutrition
Citrus fruits have many health benefits, and limes are no exception. Whether sweet or sour, limes have many health benefits.Health Benefits
Citrus fruits can add a tart, zesty kick to almost any food or drink. Fruits are in great demand as their nutritional value is way more than the other foods. Health Benefits of Mango and Lemon
Do you know the health benefits of Mango and Lemon? Nowadays, everyone has become more and more health conscious. Limes can be sweet or sour, depending on the variety.
Lemon Benefits are as follows: kidney stone treatment, prevents constipation, purging blood, treatment of rheumatism, arthritis treatment, asthma treatment and cancer prevention. Sliced lime is great for adding citrusy notes to a pitcher of water, while lime wedges are the perfect way to add some acidity to your favorite tacos. Here are some other uses for limes:
Stir lime juice with sugar, seltzer water, and ice to make a refreshing limeade
Squeeze lime juice into Mexican rice and serve with extra lime wedges
Serve slices in a floral tea, like hibiscusMix lime with soy sauce, garlic, and ginger to make a marinade for baked salmon. Drink plenty of water throughout the day and rinse your mouth out after eating limes to flush out limes’ citric acid.
If you're allergic to other citrus fruits, you might be allergic to limes. Learn about Mango and Lemon benefits & include them in your regular diet.
Mango Benefits are as follows: heart care, prevents strokes, cures fatigue and cancer prevention. Let's break down some of the nutrients found in limes.
Nutrients per Serving
One lime contains:
Calories: 20
Sodium: 1 milligram
Total carbohydrates: 7 grams
Dietary fiber: 2 grams
Sugar: 1 gramOne lime contains roughly a third of your daily recommended Vitamin C intake. Limes also contain small amounts of:
Protein
Vitamin A
Calcium
Iron
Things to Watch Out For
Like other citrus fruits, limes are acidic and can damage your tooth enamel when eaten in large quantities. Mango It has the aphrodisiac qualities which also increase virility in men. These elements boost immunity and are also helpful during pregnancy as they promote fetal growth.
Contains high iron content
The high iron content in mango is a natural remedy for anaemic people. It also has a decent amount of copper, folate, thiamine, magnesium, niacin, potassium and riboflavin.
Mango is considered to be a good source of copper, folate and vitamin C. All these essential nutrients are beneficial for your immune system keeping it strong and healthy.
Use it as a body scrub
Apart from eating, applying mango scrub on your body gives you a smoother and tender skin. Also, women should eat mangoes to increase iron level and calcium content in their bodies.Soak it overnight and drink the filtered decoction early in the morning. Gently massage and leave on for 10-15 minutes and then wash it off to get a great skin.
Improves concentration and memory
If you find it difficult to concentrate and have low memory, then gorge on mangoes. You can make a paste by mashing mangoes and adding honey and milk to it. Also, mango has a low glycemic index, eating mango in moderation will not increase your blood sugar level. They not only help in improving your concentration but also boost your memory.
Mango: Nutrition facts
100 grams of mango contain 60 calories. 67% of the daily value of vitamin C is found in mango. Also, as it is loaded with fibrous content, it boosts the digestive function and burns unwanted calories from the body. So, people suffering from diabetes should boil 5-6 mango leaves in a vessel. This nutrient packed fruit contains 1.4 grams of protein, 24.7 grams of carbohydrates, 22.5 grams of sugar, and 2.6 grams of fiber. Helps in regulating diabetes
Eating mango leaves are great to regulate diabetes. Helps in alkalising your body
As mangoes are enriched with tartaric and malic acid and contain traces of citric acid, it helps in maintaining the alkali reserve of our body.
A way to lose weight
As mango contains a lot of vitamins and essential nutrients, eating one mango makes you feel fuller. This, in turn, helps in losing extra weight.
An Aphrodisiac fruit
Mango is also known as the ‘love fruit’. So, have mangoes and enhance your love and passion.Help in strengthening immune system
Mangoes also contain vitamin C, A and other different kinds of carotenoids.
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